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Personal Training

 


 

ONE-TO-ONE

 

All face sessions are in London at your home, chosen gym or alternative location. During the first session, we will discuss your goals and I will prepare a workout based on this. Should you want to book a block of sessions, we will discuss your goals and ideas further, building a program around this. I am here to help! I really hope you help you achieve changes in your lifestyle so you can be a healthier, happier you!

Prices :

One off session =£40
Block of 5 sessions = £185
Block of 10 sessions = £360

Additional small charges may apply due to travel expenses and gym entrance however I will do my best to keep these to a minimum!

Group sessions are available – prices vary on number of people. Please note very limited slot available.

To book, drop me an email at pt@grainsandgains.com


SKYPE

For those wanting a face-to-face personal training session outside of the area I cover, I am now able to offer some limited Skype sessions. This would involve conducting a session in the comfort of your home through skype. This is practical and easy for those who want a presence there for training however would prefer it to be in an environment that suits them. There are some strict rules regarding this: no males should be present in the room and no recording of the sessions is permitted.

Prices :

One off session =£25
Block of 5 sessions = £120
Block of 10 sessions = £235

 

Group sessions are available – prices vary on number of people. Please note very limited slot available.

To book, drop me an email at pt@grainsandgains.com


ONLINE

The online program is a great one for those who had an hand with their workout routines but are looking to do this as independently as possible. You can opt to have a plan based for home workout or gym – whatever is available and convenient for you! This program includes:

Initial consultation: This will be a 30 minute skype/phone consultation discussing your needs, goals and hopes for the program. We will go into depth your current fitness level and do various health checks.

Workout plan: Based on everything discussed I will prepare a workout plan to suit help you achieve the goals you want.

Weekly check in: You will be required to submit a weekly assessment on how you are doing, what issues you are having and what progress you have made. This will be via email. Each week you will receive a report with additional guidance based on how your previous week progressed and your plan tweaked appropriately.

Prices
Block of 4 weeks = £50
Block of 8 weeks = £95
Block of 10 weeks = £110

A nutritional coaching package can be added onto this option for a small additional fee. Skype sessions can also be combined.

For more information or to book, drop me an email pt@grainsandgains.com

 

 


TESTIMONIALS

 

Sana

I found Aishah’s training techniques to be very thought out and focused. She made sure from the start that I was aware of my form when doing exercising, educating me about different exercises and muscles groups as we went along. She made sure to listen to my goals and helped me work out to achieve these. Thank you.

Naima

The plan has been a great booster to my fitness journey although I was already attending gym I didn’t really have a schedule. Thanks to Aishah, I have a proper schedule and routine for gym which motivates me to workout. What I like about the online training is that you can contact whenever you are not sure of anything and just let her know what you can do to adjust the exercises.

Umm Esa

Aishah has helped me through my fitness journey by exposing me to exercises routine I would not have chosen to do myself while showing me the correct posture and technique. I also found the nutritional consultation really helpful as it has made me more aware of my eating habits and has helped me change my relationship with food.

 

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