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Nutritional Coaching

muslimah personal trainer nutritional coaching

For those looking to improve their knowledge on nutrition and wanting a helping hand in changing their eating habits, this is the perfect programme for you.  This allows you to have someone supporting you throughout the weeks to ensure new habits are built and old are left behind. This program includes:

Initial consultation: This will be a 60 minute skype/phone consultation discussing your food diary and exploring your eating habits. This consultation will go in depth to help me understand what your nutrition is currently like. Short term and long term goals will be identified as well as initial action points. Advice on meals and how these should be changed will be given

Action plan: Based on everything discussed, I will produce a report withing 48-72 hours outlining all that was discussed. Action plan detailing what changes you should be making as the weeks go on will be included.

Weekly check in: You will be required to submit a weekly assessment and food diary on how you are doing, what issues you are having and what progress you have made. This will be via email. Each week you will receive a report with additional guidance based on how your previous week progressed.

Prices
Block of 4 weeks = £50
Block of 8 weeks = £95
Block of 10 weeks = £110

A personal training package can be added onto this option for a small additional fee.

For more information or to book, drop me an email pt@grainsandgains.com 


 Nutritional consultation

Not everyone needs a full package of coaching. Sometimes just going through a food diary and exploring eating habits with some guided education can be enough to help you kickstart your journey of a healthy lifestyle. For those interested, I am offering one-off nutritional consultations which will include:

Consultation: 45 minute food diary analysis with education of nutrition and eating habits as applicable to client

Report: A detailed consultation report outlining everything discussed to be written and sent to client in 48-72 hours

Follow up: A complementary follow up contact 2 weeks after the consultation to check in and see how things are going. You will also get 10% off on any future nutritional consultations or coaching packages (not applicable in conjunction with other offers)

Prices: £35

For more information or to book, drop me an email pt@grainsandgains.com 

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