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  • muslim woman mental health

    How to look after your mental health

    Last week, I wrote about my feelings towards looking after our mental health. Just like any other illness, mental health…

    / October 12, 2017
  • What are Carbohydrates?

    Your diet plays a crucial part of your health journey. Whether you are aiming to lose weight, put on some muscle…

    / October 9, 2017
  • sleeping tips muslim islam

    How to get off to sleep

    We all know how lack of sleep can make us cranky, moody and not pleasant to be around. While you…

    / October 5, 2017
  • mental health

    Look after your mental wellbeing

    Mental health. A taboo subject for some, but one I wanted to address.  I am currently working in a mental…

    / October 2, 2017