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  • Understanding your body type

    Did you know that not everybody has the same body type? We often look at other ladies and compare the…

    / December 16, 2016
  • Salah at work

    This is an old post which I have revived, adapted and edited – I think it is something that has…

    / December 14, 2016
  • sugar hidden foods

    Hidden sugar in your food

    In the world of all things healthy, overloading yourself with sugar is known to be an enemy to the battle…

    / November 25, 2016
  • 5 weight loss myths busted

    Many of us find ourselves, at some point in our lives, in need of some weight loss advice. Be it…

    / November 23, 2016
  • Breakfast Ideas

    I recently wrote a post on how to get into the habit of eating breakfast. I am a big advocate…

    / November 20, 2016
  • Peanut Pancakes

    Peanut flour is something I had not ever tried before. I was lucky to be sent some by Sukrin, a…

    / November 16, 2016
  • Why Online Coaching?

    Online coaching is something many personal trainers offer in the modern day of technology. It is different to the traditional…

    / November 14, 2016