• type 2 diabetes

    Preventing Type 2 Diabetes

    Type 2 Diabetes – an old person’s disease and something us young people need not worry about. Wrong! Diabetes is…

    / November 20, 2017
  • fat weight loss healthy eating

    Let’s talk about Fat

    We have whizzed through what are carbohydrates and the importance of protein. Fat is another macronutrient that is essential in…

    / November 6, 2017
  • Managing PCOS with diet and lifestyle

    Polycystic ovarian syndrome (PCOS) is a common condition in which a women’s ovarian function is altered. Present in about 1…

    / November 2, 2017
  • protein nutrition health fitness

    What is Protein?

    Recently, we spoke about the ins and outs of carbohydrates, an essential macronutrient in our diet. Today, I want to…

    / October 30, 2017