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  • cheap healthy meals, eating healthy on the cheap, cheap budget healthy meals

    Eating healthy on a budget

    Sometimes, it can seem like eating healthy on a budget is impossible. The so-called healthy items in the supermarket seem…

    / February 5, 2018
  • meal planning fitness health muslim personal trainer

    Meal planning

    Many of us struggle with maintaining a healthy lifestyle and putting together meals that are nutritious and delicious. We have busy lives:…

    / November 23, 2017
  • type 2 diabetes

    Preventing Type 2 Diabetes

    Type 2 Diabetes – an old person’s disease and something us young people need not worry about. Wrong! Diabetes is…

    / November 20, 2017
  • fat weight loss healthy eating

    Let’s talk about Fat

    We have whizzed through what are carbohydrates and the importance of protein. Fat is another macronutrient that is essential in…

    / November 6, 2017
  • Managing PCOS with diet and lifestyle

    Polycystic ovarian syndrome (PCOS) is a common condition in which a women’s ovarian function is altered. Present in about 1…

    / November 2, 2017