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Nutrition

  • What is cardiovascular disease?

    Cardiovascular disease, CVD for short, is talked about by many healthcare professionals when they discuss your health with you. Accounting…

    / September 5, 2017
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    What keeps hair healthy

    We all want beautiful hair. Our health and beauty stores have an array of shampoos, gels, masks and creams to…

    / August 28, 2017
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    The truth about sugar

    In recent months, there has been a lot of talk in the UK about banning sugary items or increasing the…

    / August 24, 2017
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    The truth about calories

    When you embark on a diet, the one thing you quickly become aware of is the number of calories in…

    / August 17, 2017
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    Eating healthy at work

    Eating healthy at work can be a mount Everest type struggle. I am constantly surrounded by biscuits and sweets, often…

    / February 6, 2017