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Nutrition

  • healthy hijabi muslimah personal trainer exercise get fit

    Eating healthy at work

    Eating healthy at work can be a mount Everest type struggle. I am constantly surrounded by biscuits and sweets, often…

    / February 6, 2017
  • sugar hidden foods

    Hidden sugar in your food

    In the world of all things healthy, overloading yourself with sugar is known to be an enemy to the battle…

    / November 25, 2016
  • Make Breakfast a Habit

    Many people find they are not morning people. Not wanting to get up from the comfort of your warm bed…

    / November 8, 2016
  • post workout food muslimah muslim hijabi fitness health

    Post Workout Foods

    Post work out, you feel like you need a reward right? Sometimes that reward comes in the form of post…

    / September 23, 2016
  • nutrition myths muslimah hijabi fitness health

    Nutrition Myths

    The other week, we discussed some typical fitness myths that are floating around. I thought it would be a good…

    / September 16, 2016
  • Meal planning

    “I just don’t have time to eat healthy” or “It is just too hard to eat healthy”. These are two…

    / July 15, 2016
  • grocery list

    Healthy Eating Grocery List

    Starting to eat healthy can be overwhelming because it can seem like you have nothing to eat. This healthy eating…

    / May 27, 2016