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  • healthy hijabi muslimah personal trainer exercise get fit

    Eating healthy at work

    Eating healthy at work can be a mount Everest type struggle. I am constantly surrounded by biscuits and sweets, often…

    / February 6, 2017
  • sugar hidden foods

    Hidden sugar in your food

    In the world of all things healthy, overloading yourself with sugar is known to be an enemy to the battle…

    / November 25, 2016
  • Make Breakfast a Habit

    Many people find they are not morning people. Not wanting to get up from the comfort of your warm bed…

    / November 8, 2016
  • post workout food muslimah muslim hijabi fitness health

    Post Workout Foods

    Post work out, you feel like you need a reward right? Sometimes that reward comes in the form of post…

    / September 23, 2016
  • nutrition myths muslimah hijabi fitness health

    Nutrition Myths

    The other week, we discussed some typical fitness myths that are floating around. I thought it would be a good…

    / September 16, 2016