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Fitness

  • staying active in ramadan

    Staying active in Ramadhan

    Health and fitness is something not many people focus on during the month of Ramadhan. Staying active in Ramadhan is…

    / May 21, 2017
  • fitness health muslim woman hijabi personal trainer

    FREE Ramadhan Workout Guide

    Last year, a friend and I put together a Ramadhan Workout Guide which we sold to raise money for charity….

    / May 20, 2017
  • fitness health muslim woman hijabi personal trainer

    Getting yourself into the gym

    Someone recently asked me how to build their confidence about going to the gym. Attending a gym can be daunting…

    / March 13, 2017