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Fitness

  • staying active in ramadan

    Staying active in Ramadhan

    Health and fitness is something not many people focus on during the month of Ramadhan. Staying active in Ramadhan is…

    / May 21, 2017
  • fitness health muslim woman hijabi personal trainer

    FREE Ramadhan Workout Guide

    Last year, a friend and I put together a Ramadhan Workout Guide which we sold to raise money for charity….

    / May 20, 2017
  • 5 weight loss myths busted

    Many of us find ourselves, at some point in our lives, in need of some weight loss advice. Be it…

    / November 23, 2016
  • Why Online Coaching?

    Online coaching is something many personal trainers offer in the modern day of technology. It is different to the traditional…

    / November 14, 2016
  • fitness health abs flat stomach muslimah hijabi hijab fashion

    10 easy ways to get fit!

     Never let your circumstances be a weight that pulls you down; use them to be a weight that helps you…

    / November 12, 2016