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Health and Fitness

  • muslim woman exercise fitness gym

    How to make time to exercise  

    You want to get into a fitness routine, work your muscles and feel super fit. The only thing is you…

    / February 8, 2018
  • cheap healthy meals, eating healthy on the cheap, cheap budget healthy meals

    Eating healthy on a budget

    Sometimes, it can seem like eating healthy on a budget is impossible. The so-called healthy items in the supermarket seem…

    / February 5, 2018
  • 7 Ways To Destress

    A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The Oxford dictionary definition for stress. We have all felt it for different reasons,…

    / January 31, 2018
  • periods menses painful muslim women

    Let’s Talk Painful Periods

    Every month, women experience a bleed vaginally. When a baby is not conceived, the womb sheds the lining it created…

    / January 29, 2018