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Health and Fitness

  • Healthy suhoor ideas

    As mentioned in the previous post about foods for Ramadhan, I was asked by many of you to give some…

    / May 25, 2017
  • staying active in ramadan

    Staying active in Ramadhan

    Health and fitness is something not many people focus on during the month of Ramadhan. Staying active in Ramadhan is…

    / May 21, 2017
  • fitness health muslim woman hijabi personal trainer

    FREE Ramadhan Workout Guide

    Last year, a friend and I put together a Ramadhan Workout Guide which we sold to raise money for charity….

    / May 20, 2017
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    Workout clothes

    I was recently asked on instagram, what workout clothes someone should wear if their gym is mixed. This is not…

    / March 20, 2017
  • brain food muslim personal trainer health fitness hijab

    Brain food

    Those who are regular followers of my blog and social media will know that I have a fascination with food….

    / March 16, 2017
  • fitness health muslim woman hijabi personal trainer

    Getting yourself into the gym

    Someone recently asked me how to build their confidence about going to the gym. Attending a gym can be daunting…

    / March 13, 2017
  • healthy hijabi muslimah personal trainer exercise get fit

    Eating healthy at work

    Eating healthy at work can be a mount Everest type struggle. I am constantly surrounded by biscuits and sweets, often…

    / February 6, 2017