Last year, a friend and I put together a Ramadhan Workout Guide which we sold to raise money for charity. This year, we have decided to offer it as a free download for everyone to benefit. This FREE Ramadhan Workout Guide is written by myself, a trained Doctor and Personal Trainer, and a medical student bringing together scientific research around exercise and food intake that applies when fasting. You can download your copy here. Please feel free to share with your family and friends!
In the coming days, I will be posting a series of tips on various Ramadhan related topics which I hope you find useful. In shaa Allah Ramadhan 2017 proves to be one that we can maximise our worship in and develop ourselves further.
Drop me a comment below to let me know what you think of this FREE Ramadhan workout guide.