Hello – where did August run off to?
Let’s make the last Sunday count a lot of sweat drops (even if the sun has been hiding!).
Ready. Set. Sweat!
This is a heavily core based circuit, meaning it will work on your stability and get those abs in gear! Do each exercise for 20 seconds followed by a 10 second break. Move on the next exercise. Repeat the whole set of moves 5 times.
Want more workouts? Head over to see other workout posts here.