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    How to stay fit and healthy this winter

    Dark mornings, short days and cold temperature – yes, winter is among us. I don’t know about you but I really struggle with maintaining a routine of healthy living in the cold months. I love snuggling under my blanket, watching rubbish on TV and eating my weight in chocolate. In the past, the winter months are a time when I become a social hermit and hardly see my friends because I just dislike the wet, ugly weather. That never has a positive effect on the mindset. This year, I am working towards enjoying the winter because it is a part of life and becoming a couch potato is not a good use of my time! Here are some of my techniques I am using to keep myself motivated to stay fit and healthy this winter. Continue reading

  • Formulate your own workout plan

    I remember when I first got really into working out and going to the gym. I was curious about which…

    / December 4, 2017
  • Prawn Spinach Noodles

    My first every youtube video is live and demonstrates how to make this delicious prawn spinach noodle dish. It is…

    / November 30, 2017
  • winter skin

    Basic Winter Skincare

    The winter sees the rise of cold weather, cranked up heating and dry skin. Even the slightest drop in temperature…

    / November 27, 2017
  • meal planning fitness health muslim personal trainer

    Meal planning

    Many of us struggle with maintaining a healthy lifestyle and putting together meals that are nutritious and delicious. We have busy lives:…

    / November 23, 2017