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    How to look after your mental health

    muslim woman mental health

    Last week, I wrote about my feelings towards looking after our mental health. Just like any other illness, mental health problems are impacted by our lifestyle choice.  I wanted to put together some practical tips on how to look after your mental health. I have broken these down into dietary and lifestyle elements, all of which have been gathered from scientific research that has shown these points to have a positive impact on your mindset. Continue reading

  • What are Carbohydrates?

    Your diet plays a crucial part of your health journey. Whether you are aiming to lose weight, put on some muscle…

    / October 9, 2017
  • sleeping tips muslim islam

    How to get off to sleep

    We all know how lack of sleep can make us cranky, moody and not pleasant to be around. While you…

    / October 5, 2017
  • mental health

    Look after your mental wellbeing

    Mental health. A taboo subject for some, but one I wanted to address.  I am currently working in a mental…

    / October 2, 2017
  • muslimah recipe halal healthy

    Prawn, Veg and Egg Pot

    The other day, I threw random ingredients together in the hope of creating something edible as I had hardly anything…

    / September 7, 2017