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    Sunday Workout – 28/08/2016

    sunday workout

    Hello – where did August run off to?

    Let’s make the last Sunday count a lot of sweat drops (even if the sun has been hiding!).

     

    Ready. Set. Sweat!

    This is a heavily core based circuit, meaning it will work on your stability and get those abs in gear! Do each exercise for 20 seconds followed by a 10 second break. Move on the next exercise. Repeat the whole set of moves 5 times.

     

    Leg Raises

    Bicycle crunches

    Russian Twists

    Mountain Climbers

    Want more workouts? Head over to see other workout posts here.

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