Health and Fitness

    How to get a set of abs?

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    “How do I get abs?”. One of the most common goals among my personal training clients is to get a flat stomach and a set of abs. The belly area is often the part of the body many people struggle with because we tend to carry a lot of fat around our waist and abdomen. Many people see having abs as a symbol of ultimate fitness. Do not be fooled! There is much more to attaining health and being fit than having a set of abs. That being said, it is something many of us want to achieve. So, how do we ladies go about getting our abs to look how we want? Continue reading

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    Workout clothes

    I was recently asked on instagram, what workout clothes someone should wear if their gym is mixed. This is not…

    Health and Fitness
    / October 3, 2016
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    Nutrition Myths

    The other week, we discussed some typical fitness myths that are floating around. I thought it would be a good…

    Health and Fitness
    / September 16, 2016