How to make time to exercise  

    muslim woman exercise fitness gym

    You want to get into a fitness routine, work your muscles and feel super fit. The only thing is you are super busy and have zero time between changing wet nappies, going to work, attending class, hanging out with friends, cooking, cleaning and the other million things on your schedule.  If only you had more time, right? I want to teach you how to make time to exercise because you can fit it into your life without sacrificing anything else. Continue reading

  • cheap healthy meals, eating healthy on the cheap, cheap budget healthy meals

    Eating healthy on a budget

    Sometimes, it can seem like eating healthy on a budget is impossible. The so-called healthy items in the supermarket seem…

    / February 5, 2018
  • recipes how to make protein oats muslimah healthy hijabi

    How To Make Protein Oats

    My protein oats are a stable in my morning routine. An easy option that ticks all the boxes with nutrition,…

    / February 1, 2018
  • 7 Ways To Destress

    A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. The Oxford dictionary definition for stress. We have all felt it for different reasons,…

    / January 31, 2018
  • periods menses painful muslim women

    Let’s Talk Painful Periods

    Every month, women experience a bleed vaginally. When a baby is not conceived, the womb sheds the lining it created…

    / January 29, 2018