How to look after your mental health

    muslim woman mental health

    Last week, I wrote about my feelings towards looking after our mental health. Just like any other illness, mental health problems are impacted by our lifestyle choice.  I wanted to put together some practical tips on how to look after your mental health. I have broken these down into dietary and lifestyle elements, all of which have been gathered from scientific research that has shown these points to have a positive impact on your mindset. Continue reading

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