Health and Fitness

    Hidden sugar in your food

    sugar hidden foods

    In the world of all things healthy, overloading yourself with sugar is known to be an enemy to the battle of healthy living. Chocolate, biscuits, sugar in your tea, sweets – these are among some of those things we may actively avoid and know can be problematic. However, did you know there are some foods that are high in added sugars but may not necessarily taste sweet? Did you know some “healthy” products that you may see in your local supermarket have high levels of added sugar? Sadly, many types of foods have hidden sugars!

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