The truth about calories

    muslim personal trainer

    When you embark on a diet, the one thing you quickly become aware of is the number of calories in a meal. We have become programmed to associate dieting with calorie counting. Often, my clients ask me to provide them with the number of calories they need to have in order to lose weight. I think, it is important to take a step back and actually understand what calories are. How does our body use calories? What is the link between a calorie and weight gain/loss? Time to tackle these all-important questions! Continue reading

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