Seven ways to declutter your mind

    Declutter your mind for control, productivity and happiness. Our mind and thoughts play a massive role in how we live our lives. Sometimes our minds run at 100mph, pushing us into a state of reduced productivity and instability. The environment around us, our situations and stresses push the mind into states that are not always the healthiest. Our mind is a storage box of our dreams, feelings, nightmares and difficulties; a mosaic of polarised emotions.

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  • Healthy suhoor ideas

    As mentioned in the previous post about foods for Ramadhan, I was asked by many of you to give some…

    / May 25, 2017
  • exams in ramadhan

    Fasting during exams

    During my time in university, there were many years when I had exams during Ramadhan. Fasting during exams is not…

    / May 24, 2017
  • declutter your bedroom

    How to declutter 

    Clutter minimises productivity; declutter in these days leading up to Ramadhan to ensure a stress free and calm surrounding. Ramadhan…

    / May 22, 2017
  • staying active in ramadan

    Staying active in Ramadhan

    Health and fitness is something not many people focus on during the month of Ramadhan. Staying active in Ramadhan is…

    / May 21, 2017
  • fitness health muslim woman hijabi personal trainer

    FREE Ramadhan Workout Guide

    Last year, a friend and I put together a Ramadhan Workout Guide which we sold to raise money for charity….

    / May 20, 2017
  • health muslimah fitness muslim islam

    Overnight Oats Recipe

    Last year, I wrote a blog post on how you can make breakfast a habit. Being the first meal of…

    / May 3, 2017
  • fitness personal trainer muslim hijabi

    Workout clothes

    I was recently asked on instagram, what workout clothes someone should wear if their gym is mixed. This is not…

    / March 20, 2017