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    Meal planning

    meal planning fitness health muslim personal trainer

    Many of us struggle with maintaining a healthy lifestyle and putting together meals that are nutritious and delicious. We have busy lives: work, school, family, relationships, stresses. It can become easy and seem cheaper to grab a frozen meal or a take away because there is so much else to do. This cycle of rushing around is often the hardest thing to break because we think we do not have the time to plan meals or cook for ourselves. Meal planning is one of the best ways to ensure you are prepared for your day with a healthy, balanced meal.

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  • type 2 diabetes

    Preventing Type 2 Diabetes

    Type 2 Diabetes – an old person’s disease and something us young people need not worry about. Wrong! Diabetes is…

    / November 20, 2017
  • fat weight loss healthy eating

    Let’s talk about Fat

    We have whizzed through what are carbohydrates and the importance of protein. Fat is another macronutrient that is essential in…

    / November 6, 2017
  • Managing PCOS with diet and lifestyle

    Polycystic ovarian syndrome (PCOS) is a common condition in which a women’s ovarian function is altered. Present in about 1…

    / November 2, 2017
  • protein nutrition health fitness

    What is Protein?

    Recently, we spoke about the ins and outs of carbohydrates, an essential macronutrient in our diet. Today, I want to…

    / October 30, 2017