How to stay fit and healthy this winter

    Dark mornings, short days and cold temperature – yes, winter is among us. I don’t know about you but I really struggle with maintaining a routine of healthy living in the cold months. I love snuggling under my blanket, watching rubbish on TV and eating my weight in chocolate. In the past, the winter months are a time when I become a social hermit and hardly see my friends because I just dislike the wet, ugly weather. That never has a positive effect on the mindset. This year, I am working towards enjoying the winter because it is a part of life and becoming a couch potato is not a good use of my time! Here are some of my techniques I am using to keep myself motivated to stay fit and healthy this winter. Continue reading

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